Wrestling Strength & Conditioning: 12 Week Pre-Season Training Program
This 12-Week Pre-Season Training Program is specifically designed for wrestling to build strength and endurance, power combined with balance, as well as speed and agility to move in any direction. This program was created for individual training with minimal involvement of lifting accessories not commonly found in normal gyms (chains, bands, kettlebells, etc.).
Included is:
12 Week Strength Training Program
Weekly Conditioning and Speed/Plyometrics Schedule
Daily Warm-Up/Injury Prevention
Tracking Sheets for all necessary movements to record reps, weight, and keep track of your progress
Each of the twelve weeks leads you through unique stages of the pre-season training process.
Week 1: Testing - Introduces you into the program and provides a baseline for the next eleven weeks
Weeks 2-5: Acclimation - Acclimates your body with varying strength training methods to form a foundation necessary for effective preparation
Week 6: Testing - The second of three testing weeks and gives an opportunity to measure your progress
Weeks 7-10: Strength & Endurance - Builds wrestling-focused strength and endurance by adding volume and incorporating drop sets
Week 11: De-Load - Decreases the work volume in preparation for final testing
Week 12: Final Testing - See how far you’ve come and get ready for competition!
**THIS PRODUCT IS A DIGITAL DOWNLOAD: All materials are digital and delivered in PDF format. You will not receive a physical copy of this product. Can be downloaded to any computer, phone, or tablet.
