12-Week Wrestling Course
Strength & Conditioning | Wrestling Skills Development | Mindset Training | Performance Nutrition
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Introduction
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Week 1: Testing
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Week 2: Acclimation
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Week 3: Acclimation
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Week 4: Acclimation
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Week 5: Acclimation
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Week 6: Testing
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Week 7: Strength & Endurance
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Week 8: Strength & Endurance
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Week 9: Strength & Endurance
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Week 10: Strength & Endurance
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Week 11: De-Load
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Week 12: Testing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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