Peak Performance Protocol Vol. 1: PPP #1-9

Peak Performance Protocol #1: Fight or Flight

• “Fight or Flight” is our body’s split-second decision to either run from struggle or face it head-on. This program takes that ideal to the limit. PPP 1 is designed to test your mind and body in a way that, if you push through the struggle, you will find yourself at a level of Peak Performance. Each week integrates both cardio and strength training to maximize both physical endurance and muscular strength.

  Week 1 teaches you the fundamental routines of this protocol, and each of the next three weeks progresses you through tempo and intensity. Week 2 incorporates negatives, meaning you will slow your tempo on the “descending part of the movement” to increase time-under-tension. Week 3 utilizes Burn Out sets to increase the volume of your training and maximize endurance. Week 4 is similar to Week 1 and allows you to test your growth throughout the 4-week protocol.

Peak Performance Protocol #2: Super-Hero Jacked

• Batman. Captain America. Superman. Whether you’re into super-heroes or not, everyone has at some point wanted to look like one. Big upper body, huge arms, ripped to the bone. In honor of every kid inside of us, I designed this protocol with that super-hero physique in mind.

  Each week consists of high-volume endurance training, high intensity strength training, and super-hero level conditioning workouts.

Peak Performance Protocol #3: Seek and Destroy

• If you want to be a badass, you have to train like a badass. And in PPP3: Seek and Destroy, we are all about that! High-volume, high intensity training with no-holds-barred conditioning, this protocol will test you every step of the way. We will take that voice of doubt to deep waters, drown that motherf***er, and come out with that badass seek-and-destroy attitude.

  Each week consists of high-level endurance and strength training plus high-intensity conditioning workouts.

Peak Performance Protocol #4: Combat Ready

• Mike Tyson once said, “Everybody has a plan until they get punched in the face.” When the fight comes to you, you’re either ready or you’re not. And with Peak Performance Protocol 4, you will be ready for when that fight comes! PPP4: Combat Ready is all about bringing out that inner fighter and learning to harness it. This protocol will push you to your limits from day 1 and continue until the end of week 4. Get ready because this protocol is bringing the fight to you!

  Each week consists of both endurance and strength training plus high-intensity treadmill interval conditioning workouts. Each of the strength training days builds both strength and endurance through high-volume circuit training and finishes off with a tough-as-nails arm/shoulders superset.

Peak Performance Protocol #5: Bring the Pain

• One of the hardest things to do in life is to increase your pain tolerance, your ability to tolerate discomfort. And the only way to do this is to put yourself in uncomfortable situations and evolve. Peak Performance Protocol 5: Bring the Pain will put you in these uncomfortable situations and encourage you to evolve, adapt, and learn to thrive in struggle.

  Each week consists of both endurance and strength training plus high-intensity treadmill interval conditioning workouts.

Peak Performance Protocol #6: Upper Body Strength

• Everyone wants the ability to crank out a ton of pull-ups, bench press twice their bodyweight, and have a highly developed upper body. The problem is we tend to injure our shoulders, wrists, and elbows all of which are extremely prone to tears and strains. So how can you build massive upper body strength while still protecting your weak points? Peak Performance Protocol 6 is specifically designed to create huge upper body strength gains while bulletproofing your shoulders, wrists, and elbows AND provide you with conditioning and leg training so you don’t look like those chicken-legged “bros” at the gym.

  Each week follows a similar pattern of chest/back hypertrophy, legs/shoulders, then chest/back strength training while incorporating two high-intensity conditioning workouts.

Peak Performance Protocol #7: Muscle and Strength

• Peak Performance Protocol 7: Muscle & Strength takes us out of the power lifting big-numbers protocols and dives into building sheer strength and size. Each week follows a similar pattern of Chest/Back, Shoulders/Arms, and Legs/Shoulders training days each separated by two challenging, high-volume core training days.

Peak Performance Protocol #8: Ready for War

• Peak Performance Protocol 8: Ready for War takes you through four, battle-intensive weeks consisting of powerlifting, muscular endurance, and high-intensity conditioning training progressions. Each week follows a similar pattern of Chest Strength/Back Hypertrophy, Legs/Shoulders/Arms, and Chest Hypertrophy/Back Strength training days each separated by two challenging conditioning workouts.

Peak Performance Protocol #9: Through the Work

• “The only way… is through the work.” Peak Performance Protocol 9 pushes you through 4-weeks of “no mercy” type training designed to challenge both your body and mind. Because when you want to achieve success, there’s no easy way around it. The only way is through the work.

  Each training day incorporates different components of powerlifting, strength training, and conditioning. Each week brings a new variation to the protocol.

**THIS PRODUCT IS A DIGITAL DOWNLOAD: All materials are digital and delivered in PDF format. You will not receive a physical copy of this product. Can be downloaded to any computer, phone, or tablet.