The 3-Day Weight Cut Protocol for Wrestling
The 3-Day Weight Cut Protocol is the protocol I have used hundreds of times to make weight for wrestling when I had only three days left and still 6 to 10 pounds left to drop before weigh-ins on the fourth day. It includes both exercise and diet components scientifically researched and is designed to give you the right type of energy at the right times to allow you to quickly lose 5 to 8 pounds of water weight on the final day. It is based on metabolic energy expenditure, heart rate range, and proper dieting which allows for water weight to be lost quickly, safely, and effectively while still enabling maximum performance the next day.
The 3-Day Weight Cut Protocol is the protocol I have used hundreds of times to make weight for wrestling when I had only three days left and still 6 to 10 pounds left to drop before weigh-ins on the fourth day. It includes both exercise and diet components scientifically researched and is designed to give you the right type of energy at the right times to allow you to quickly lose 5 to 8 pounds of water weight on the final day. It is based on metabolic energy expenditure, heart rate range, and proper dieting which allows for water weight to be lost quickly, safely, and effectively while still enabling maximum performance the next day.
The 3-Day Weight Cut Protocol is the protocol I have used hundreds of times to make weight for wrestling when I had only three days left and still 6 to 10 pounds left to drop before weigh-ins on the fourth day. It includes both exercise and diet components scientifically researched and is designed to give you the right type of energy at the right times to allow you to quickly lose 5 to 8 pounds of water weight on the final day. It is based on metabolic energy expenditure, heart rate range, and proper dieting which allows for water weight to be lost quickly, safely, and effectively while still enabling maximum performance the next day.
Included for each of the three days is a detailed comprehensive diet component as well as an exercise component. For the exercise component, each of the three days enable you to continue your normal strength & conditioning routine with modifications on Days 2 and 3 including a specialized 1-Hour Sweat Workout on Day 3 to drop weight safely and efficiently while maintaining maximum performance.
*Includes a “Variation Protocol for Dual Weigh-Ins”
“Also includes a detailed explanation of “Why It Works” and the science behind the methodology
**THIS PRODUCT IS A DIGITAL DOWNLOAD: All materials are digital and delivered in PDF format. You will not receive a physical copy of this product. Can be downloaded to any computer, phone, or tablet.
