Strength & Conditioning: Plate Workout V.2

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Whether you're an athlete or not, muscular endurance is a huge component of overall strength. Sometimes it's not about how much you can lift but for how long. Strength conditioning is a key component for anyone trying to reach peak performance. For this conditioning workout, all you need is a weight plate and 30 minutes. Complete each movement in succession and only break between rounds for 30 seconds. This workout is NOT easy. Warm-up and get ready to work!

Plate Workout V.2: 7 Rounds

1. Row to Press w/ Jump 10

2. Plate Swings 10 each arm

3. Burpees 10

4. Side to Side Jumps 20

5. Squatted Pulse Jumps 25

*Rest for 30 seconds

Mason Miller, MS, ACE-CPT & Health Coach
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