At Home Training: Legs and Back V.2

Apr 20

Written By Mason Miller, MS, ACE-CPT & Health Coach

We're back with another Legs & Back bodyweight workout you can do from home! Complete each exercise in the circuit for 30 seconds then rest for 1 minute between rounds. Let's go to work!

Legs & Back Circuit: 5 Rounds

1. Wide Grip Pull-Ups

2. Bulgarian Split Squats

3. Close Grip Pull-Ups

4. Alternating Reverse Lunges

5. Reverse Grip Chin-Up

*Rest 1 Minute

Mason Miller, MS, ACE-CPT & Health Coach

At Home Training: Legs and Back V.2

Strength and Conditioning: The M.C.-Burpee AMRAP

Strength & Conditioning: Plate Workout V.2