At Home Training: High Volume Upperbody Circuit

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

This upperbody circuit is all about finding the weak points in your upperbody strength by challenging your push-up and pull-up capabilities from multiple angles and in high volume. Wherever you're weak point is, you'll find it. For this circuit, complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds.

High Volume Upperbody Circuit: 5 Rounds

1. Wide Grip Pull-Ups

2. Diamond Push-Ups

3. Close Grip Pull-Ups

4. Narrow Push-Ups *Elbows parallel to body

5. Narrow Pull-Ups

6. Regular Push-Ups *Elbows 45 degrees from body

Mason Miller, MS, ACE-CPT & Health Coach
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