At Home Training: Quick Condition & Core Workout

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Short on time but looking to get a hard sweat in? This quick conditioning and core workout takes less than 25 minutes and will have you sweatin' bullets by the end. For this workout, complete 15 minutes of continuous reverse lunge then finish with 4 rounds of a core circuit straight through with no rest. Turn up the intensity and let's go to work!

Quick Condition/Core Workout

1. Reverse Lunges: 15 minutes

2. Core Circuit: 4 Rounds

A. Flutter Kicks: 25 Reps

B. Toe Touches: 25 Reps

C. Crunches: 25 Reps

D. Oblique Crunches: 25 Reps each side

Mason Miller, MS, ACE-CPT & Health Coach
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At Home Conditioning: "No Space, No Excuses" Conditioning Circuit