At Home Training: Upperbody DB Workout

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Have some dumbbells at home and looking to get in a tough workout? This Upperbody DB Workout incorporates back, shoulder, chest, bicep, and tricep movements in high-volume to give you a full upperbody challenge. Complete 10 reps of each exercise and repeat for 10 rounds. Try to minimize your breaks between rounds and focus on maintaining good form. Let's go to work!

Upperbody DB Workout: 10 Rounds

1. DB Row 10 Reps each arm

2. DB Shoulder Press 10 Reps each arm

3. DB Pullover 10 Reps

4. DB Curl 10 Reps each arm

5. OH Tricep Extension 10 Reps

Mason Miller, MS, ACE-CPT & Health Coach
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