At Home Training: Push-Up/Pull-Up/Handstand Workout

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Looking for a tough bodyweight challenge? Try this Push-Up/Pull-Up/Handstand Workout...7 rounds of maximum effort upper body movements with rest periods only when you can't take it anymore. Complete each of the five exercises and repeat for 7 rounds. As always, focus on maintaining good form. Let's go to work!

Push-Up/Pull-Up/Handstand Workout: 7 Rounds

1. Close Grip Pull-Ups: To Failure

2. Narrow Push-Ups: To Failure

3. Handstand Push-Ups: To Failure

4. Pause Pull-Ups: 30 seconds

5. Handstand Holds: 30 seconds

Mason Miller, MS, ACE-CPT & Health Coach
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