At Home Training: Iso Hold + Conditioning Workout

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

"Off" days are a good time to work on your conditioning and core stability. This workout combines a quick and simple conditioning workout with an isometric hold circuit to give you a full body burn in a little over 30 minutes. Complete the conditioning workout first followed by the Iso Hold Circuit, and try to minimize the number of breaks you take throughout this entire workout. Here it is:

Iso Hold + Conditioning Workout

1. Cross (+) Squat Walk: 15 minutes

2. Iso Hold Circuit: 5 Rounds

A. Handstand Hold: 30 seconds

B. Plank: 30 seconds

C. Push-Up Hold: 30 seconds

D. Pike-Up Hold: 30 seconds

Mason Miller, MS, ACE-CPT & Health Coach
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At Home Training: Push-Up/Pull-Up/Handstand Workout