At Home Training: Lower Abs Finisher

Needing a solid ab finisher to polish off your workout? Try this! The only equipment you will need is a pull-up bar. Complete each exercise in succession without breaks and repeat for 3 rounds. Here it is:

Lower Abs Finisher: 3 Rounds

1. Toes to Bar 10

2. Hanging Knee Raise 15

3. Seated In & Outs 20+2sec Hold