Bodyweight Warrior: Handstand Circuit

The best way to built total body control and serious upper body strength is to get on your hands, handstand style. With handstands, there's two things to remember. First, eliminate the banana back and keep your core tight. Second, always warm-up your shoulders first. If you can't quite do a handstand yet, increase the angle from a push-up position to put more weight on your hands.

Complete each exercise in the circuit for 30 seconds and repeat for 4 rounds. Take minimal breaks and only break between rounds. Let's go to work!

Handstand Circuit

1. Handstand Shoulder Taps

2. Side Lying Push-Up

3. Handstand Walkout

4. Sphinx Push-Up

5. Handstand Side-to-Side