At Home Conditioning: Metabolic Jump Circuit

VLOG
Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

This at home conditioning workout is extremely tough. The goal is to complete the workout for time and taking as few breaks as possible. Guaranteed to get your lungs burning! Complete each exercise in succession without breaks and repeat for 10 rounds total. Finish the workout and comment what your time was. Here's it is:

Metabolic Jump Circuit: 10 Rounds

1. Mountain Climbers 20

2. Burpees 15

3. Squat Jumps 10

Mason Miller, MS, ACE-CPT & Health Coach
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At Home Conditioning: Core Stability Circuit
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At Home Training: Lower Abs Finisher