"No Jump Rope" Jump Circuit

VLOG
Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Jumping rope without jumping rope? Yep, that's right. This workout takes you through a full course of jump rope conditioning without the rope itself. But if you do have one, feel free to use it. For this circuit, complete each exercise for as many rounds as possible (AMRAP) in a 20 minute period. Push yourself and try to minimize your breaks. Here it is:

"No Jump Rope" Jump Circuit: 20 Min AMRAP

1. SL Jumps 20 each

2. Side to Side Jumps 20

3. Forward Back Jumps 20

4. DL Jumps 20

5. Burpees 10

Mason Miller, MS, ACE-CPT & Health Coach
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