At Home Training: Legs/Back/Abs Circuit

This bodyweight workout trains legs, back, and abs together in a non-stop burner that's bound to push your metabolism through the roof. Only equipment required is a pull-up bar and something to elevate your foot on (chair, couch, bench, etc.). Complete each exercise in the circuit for 30 seconds and repeat for 5 rounds. Push yourself and only take breaks between rounds. Let's go to work!

Legs/Back/Abs Circuit: 5 Rounds

1. Split Squat Pulse

2. Side to Side Pull-Ups

3. Reverse Lunge + Knee

4. Corn Cob Pull-Ups

5. Oblique Knee Raises