At Home Conditioning: Core Stability Circuit

VLOG
Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

There is more to having a strong core than just having strong abs. It requires stability in every area of the body, especially shoulder stability. The goal of this workout is to create core strength through focusing on shoulder stability. Complete each exercise in succession and repeat for 5 rounds total

Core Stability Circuit: 5 Rounds

1. Inch Worm Push-Ups 15

2. Mountain Climbers 25

3. Push-Up Walkouts 10

Mason Miller, MS, ACE-CPT & Health Coach
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