At Home Training: Isometric Circuit

Working on form and stability are key in improving strength on any movement, so why not throw in some form work into your at home workouts? Complete each exercise in this circuit for 30-45 seconds and repeat for 3-5 rounds. Focus on the tension and maintain strict isometric form. Here's the circuit:

Isometric Circuit

1. Squat Hold

2. Staggered Squat Hold (Left & Right)

3. Push-Up Hold

4. Push-Up Halfway Hold

5. Leg Lift Hold