At Home Training: Bodyweight Pump

If you're pushed for time to do a workout or you're needing something to do as active recover, try this! The only equipment you need is a pull-up bar. Complete the total rep count for each movement before moving on to the next. Use as many sets and rest periods as you need. Let's go to work!

Bodyweight Pump

1. Pull-Ups: 50 Reps Total

2. Push-Ups: 100 Reps Total

3. Squats: 200 Reps Total

4. Crunches: 250 Reps Total