At Home Training: 10-Minute Abs Finisher

Apr 2

Written By Mason Miller, MS, ACE-CPT & Health Coach

Looking to finish off your workout with a short, hard abs routine? Try this. This abs finisher can be completed in 10 minutes or less and focuses on lower-ab movements for a strong and powerful core. Complete each exercise with minimal breaks in between and repeat for 3 rounds.

10-Minute Abs Finisher

1. Toes to Bar 10

2. Hanging Knee Raises 15

3. Leg Raises 20

4. Mason Twists 25

5. Oblique Crunches 15 each side

*Repeat for 3 rounds

Mason Miller, MS, ACE-CPT & Health Coach

At Home Training: 10-Minute Abs Finisher

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