At Home Training: Advanced Legs/Back Circuit

Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

When you've mastered the normal bodyweight movements, it's time to switch it up to movements a little more challenging. This workout does just that. As always, focus on solid form. For this circuit, complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds. Let's go to work!

Advanced Legs/Back Circuit: 5 Rounds

1. Wall-Assisted SL Squat (30 sec each leg)

2. Power Pull-Ups *Pull up hard enough to lift your hands from the bar

3. 3-Way Squats *Regular squat, staggered squats left and right

4. Pause Pull-Ups *Hold for a 2 count at the top of the movement

Mason Miller, MS, ACE-CPT & Health Coach
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At Home Conditioning: Lunge Progression