At Home Conditioning: Lunge Progression

Unless you have exercise equipment at home, doing conditioning is next to impossible. But not with this workout! You can do it at home, at the gym, or even in a hotel room. It is a quick and brutal lower body burn! This conditioning workout is a rep progression of 3 lunge variations that blasts your lower body in 15 minutes or less. Take minimal breaks and try to complete it as fast as possible. Here it is:

At-Home Conditioning: Lunge Progression

1. Reverse Lunge

2. Reverse Lunge + Knee

3. Lunge Jump

*Do 1 rep of all 3 exercises, then 2, then 3...all the way to 10 and back down to 1