At Home Training: Full Body DB Circuit

VLOG
Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Get ready to feel the burn! This full body circuit will work your entire body and challenge you from start to finish. Complete this circuit for 5 rounds and only rest between rounds. If you're feeling extra motivated, complete this workout for time and share it with us in the comments. Let's go to work!

At Home Training: Full Body DB Circuit

Circuit: 5 Rounds

1. DB Squat Press 7 each

2. DB Shoulder Press 7 each

3. DB Row 10+2sec Hold

4. DB Curl 10 each

Mason Miller, MS, ACE-CPT & Health Coach
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