At Home Conditioning: Total Leg Destruction

Training at home can be a solid excuse for not doing conditioning, but not with this workout. Total Leg Destruction is a super high-intensity conditioning workout that only requires a pair of dumbbells. The first part of this work is an incline walk while holding dumbbells. If you don't have a treadmill at home, walk up and down a set of stairs. The second part requires you to stay in a squatted-stance for 7 minutes while moving in a cross formation. The third and fourth parts are 50 knee start stand-ups and a 5 minute plank, respectively. Throughout all 4 parts, maintain form and only break between parts. This workout is tough and not meant for the feint of heart. If you're up to the challenge, get ready to feel the burn!

At Home Conditioning: Total Leg Destruction

1. Incline Walk w/ DB's: 15 min

*On a treadmill, set the incline to 15% and walk at a minimum speed of 2.0

2. Cross(+) Squat Walk: 7 min

*Stay in a squatted-stance for the whole 7 minutes and keep your hands off your knees

3. Knee Start Stand-Ups: 50 each leg

4. Plank: 5 min

*Plank for the entire 5 minutes and only pike-up if needed