At Home Training: Core Circuit

With so many core and ab exercises out there, how do you know what combination of exercises will produce the look you're after? If you're looking to create a harder, more pulled in mid-section, try this. This circuit focuses on building intra-abdominal pressure while concentrating on the lower abs to produce that tighter look. Complete each exercise for 30 seconds, then rest for 30 seconds, and repeat for 5 rounds.

Core Circuit: 5 Rounds

1. Flutter Kicks

2. Scissor Kicks

3. Leg Raises

4. Toe Touches

5. Mason Twists