At Home Training: Chest/Shoulders Circuit

This bodyweight chest and shoulders circuit targets your chest from multiple angles and challenges shoulder stability. Complete each exercise for 30 seconds, break for 1 minute, and repeat for 5 rounds. Let's go to work!

Chest/Shoulders Circuit: 5 Rounds

1. Narrow Push-Up

2. Elbow Flare Push-Up *Turn hands in and point fingers towards each other

3. Toe Touch Push-Up

4. Divebomb Push-Up

5. Pike Push-Up

*1 minute rest between rounds