Bodyweight Warrior: Push-Up + Core Workout

VLOG
Written By Mason Miller, MS, ACE-CPT & Health Coach
 
 

Working out at home and looking to build some upper-body strength? Try this! Complete each exercise in the circuit for 30 seconds and repeat for 4 rounds. Take minimal breaks and only break between rounds. Let's go to work!

Push-Up + Core Workout

1. Pyramid Push-Ups: 5 Rounds

*Do max push-ups in 1st round then decrease by 1-2 reps for each of the following rounds (Example: 20-18-16-14-12)

2. Plank: 5 sets

*30-sec regular plank, 30-sec side plank both sides, rest 30 sec

3. 10-Minute Walking/Stationary Lunges

Mason Miller, MS, ACE-CPT & Health Coach
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At Home Conditioning: Total Leg Destruction
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Bodyweight Warrior: Full Body Circuit