Bodyweight Warrior: Push-Up + Core Workout
Working out at home and looking to build some upper-body strength? Try this! Complete each exercise in the circuit for 30 seconds and repeat for 4 rounds. Take minimal breaks and only break between rounds. Let's go to work!
Push-Up + Core Workout
1. Pyramid Push-Ups: 5 Rounds
*Do max push-ups in 1st round then decrease by 1-2 reps for each of the following rounds (Example: 20-18-16-14-12)
2. Plank: 5 sets
*30-sec regular plank, 30-sec side plank both sides, rest 30 sec
3. 10-Minute Walking/Stationary Lunges