At Home Conditioning: The Bulgarian Jump Circuit

Needing a tough conditioning workout you can do at home? Try this! "The Bulgarian Jump Circuit" is a high-intensity jumping workout unlike any other jump workout you've done. For this circuit, complete each exercise for 10 reps before continuing to the next. Perform 10 rounds of this and only take breaks between rounds.

Circuit: 10 Rounds

1. Knee Start Stand-Up

2. Bulgarian Jump

3. Bulgarian Jump to Jump