10 Minute Core Burn Out

Needing a tough core routine to finish off your workout? Try this! This core routine is meant to target your lower abs which, in turn, activates all other abdominal sections. Complete each exercise for 30 seconds with minimal rest.

10 Minute Core Burn Out

1. Alternating Leg Raises

2. Leg Lifts

3. Seated In-Outs

4. Lying Knee Rocks

5. Weighted Toe Touch

6. Explosive Sit-Ups

7. Mason Twists