Bodyweight Warrior: Legs & Back

If they say you can't train legs outside the gym, they're dead wrong. Here is a super tough, high-intensity Legs & Back Bodyweight Circuit you can do at home with only a chair and pull-up bar. Complete each exercise in each circuit for 30 seconds.

Circuit 1: 2 Rounds

1. Split Squats

2. Wide Grip Pull-Up

3. Side Lunges

4. Reverse Grip Chin-Up

Circuit 2: 2 Rounds

1. Wall Squat Foot Raises

2. Close Grip Pull-Up

3. Staggered Squats

4. Pull-Up Arm Hang

Core Finisher: 3 Rounds

1. Toes-to-Bar

2. Reverse Crunch