At Home Conditioning: High Intensity Jump Circuit

Have limited space and short on time but still wanting to get a tough workout in? Try this. This conditioning circuit will spike your metabolism and keep your heart racing from start to finish. Complete each exercise for 30 seconds, break for 1 minute, and repeat for 7 rounds. Here it is:

High Intensity Jump Circuit: 7 Rounds

1. Burpees

2. Mountain Climbers

3. Bulgarian Jump to Jump

4. Lunge Jumps

*1 minute rest between rounds