Mason Miller, MS, ACE-CPT & Health Coach Mason Miller, MS, ACE-CPT & Health Coach

Championship Mindset Series: Being Afraid of Getting Tired

When you’re in the middle of a workout and you stop because you feel fatigued, why do you really stop? Do you stop because you don’t like being uncomfortable? Do you stop because you’re afraid of taking your body too far? Are you afraid that you’ll get injured or that your heart might give out? Now let me ask you another question...have you ever gone past that point to find out what really happens?

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Mason Miller, MS, ACE-CPT & Health Coach Mason Miller, MS, ACE-CPT & Health Coach

What You Should Be Eating: After Weigh-Ins & Why

It’s Saturday morning. You’re walking up to the scale, ready to weigh in for the tournament. You step on, make it, then speed walk back to your bag to grab your cooler and start eating.

What are you eating first? Will it help you gain your energy back in time to wrestle?

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Mason Miller, MS, ACE-CPT & Health Coach Mason Miller, MS, ACE-CPT & Health Coach

Reflecting on Tournaments: How to Do It Right

When you reflect on a tournament and think about what work needs to be done, what do you usually think about? Do you look at your weak points and the places where you got scored on, or do you reflect on your strengths and what you were scoring points with?

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